Services
Using a non-judgmental approach, I can help with coping skills for life issues that may feel overwhelming and unmanageable. I use a combination of talk therapy and, if appropriate, EMDR (Eye Movement Desensitization and Reprocessing) or ART (Accelerated Resolution Therapy) . I help clients learn to identify triggers and empower themselves by gaining more personal control and understanding behavioral patterns.
Individual counseling and consultation: this includes but is not limited to an initial assessment during which I gather information about your history and present circumstance that led you to reach out for counseling. Following this consultation, we work together to create a plan of action to address your individual needs and goals. This may include identifying what treatment approach/approaches would be the best match for you, areas of focus, and frequency of visits.
Techniques
- Accelerated Resolution (ART)
- Coaching
- Cognitive Behavioral (CBT)
- Culturally Sensitive
- EMDR
- Holistic Approach
- Mindfulness-Based
- Non-Judgemental Approach
- Strength-Based
- Trauma Expert
- Tapping
Specialties
- Anxiety
- Coping Skills
- Life Changes and Stressors
- Mood Disorders
- Relationship and Communication Challenges
- Sexuality
- Sexual Issues
- Trauma and PTSD